Dua for Coronavirus and protection from it

The deadly Coronavirus(COVID-19) is now the most worrying topic around the world because of its rapid outbreak. In this circumstance, there is none but Almighty Allah can save us.


So we should say Dua and Durood Sharif more and more in our regular prayer. We can say the Dua mention bellow—

DUA FOR CORONAVIRUS (credit: https://theislamicinformation.com/)

Dua for Coronavirus and protection from it:-

“ اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْبَرَصِ وَالْجُنُونِ وَالْجُذَامِ وَمِنْ سَيِّئِ الأَسْقَامِ‏”

Pronunciation: "ALLAHUMMA INNI AUDHUBIKA MINAL BARSI, WAL JUNOONI, WALJUZAAMI, WA MIN SAYYIL ASQAAM"

Meaning: “O Allah, I seek refuge in Thee from leprosy, madness, elephantiasis, and evil diseases.”
—Sunan Abu Dawood, Hadith 1554

How many times should we read it?

We can read dua for coronavirus as much as we can, reading it after every Salah is suggested by the scholars.

Protection from Coronavirus – COVID-19

-Use a face mask.
-Avoid shaking hands.
-Use hand sanitizer.
-Keep distance while going out.
-Avoid gatherings and keep yourself away from crowed.
-Avoid touching your face without washing hands.
-Avoid ordering food from outside.
-Eat healthy foods to keep your immune system working.

Is Dua Enough for Coronavirus?

As Muslims, we are advised to make dua for anything big and small, but at the same time, it is our Islamic duty to take the necessary steps to prevent and mitigate harm.
May Allah protect us from the harms of the Coronavirus.

#CORONAVIRUS #DUA #HEALTH

Fitness Test in a minute

Today i am going to share a test by which you can measure your own fitness. For this, you not need to go any fitness center. yeah!!!  You can do it at home & you can do it without any instrument. 

So let's get started.

Oh! man, before get started we must know that why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great motivational tools to help you reach your goals.

 

So now we come to the point. The test is very easy, just follow the following instructions.

Eye Protection

Are you using computer for a long time? Are you a over time or late night computer user? 
As a result your vision may become impaired, eye pain may be felt etc.

No tension!!! 

Actually using a computer will not harm your eyes. But if you looking at a computer screen all day long or for a long time, if will contribute to eyestrain or tired eyes.

Here are some tips for your eye protection.
-------------------------------------------------------------------------- 

1. Use eyewear(looking-glass).
2. Let your eyes have a break after a period of time if you use pc for a long time.
3. Put your computer on a low table, or use a portable computer so your eyes look down when you work.
4. Breathe regularly & fully to accelerate your blood flow as you know too much focusing on your computer screen will turn your breath might slow down or become shallow.
5. Adjust your screen distance. A chart of optimal distances is given below:                                                                                                                                       

   Size of Monitor	Distance from Monitor	Screen Resolution
   19"	2'	1024x768
   20"	2-2.5'	1024x768
   22"	2'-3'	1920x1080(near) or 1024x768(far)
   24"	2'-4'	1920x1080(near) or 1024x768 (far)
   30-36"	4-6'	1920x1080
   42"+	exponentially farther away	1920x1080

6.  Blink your eyes to make tears secrete, keep the eyes wet specially if you use contact lenses.
7. Drink plenty of water.
8. Eat foods for sight like salmon, trout, sardines, herring and Arctic char. Vegetable wise: carrots, limes and green vegetables are also recommended for eyes. 
9. Get more Vitamin A from fruits(e.g., mango, tomatoes and watermelon) and vegetables(e.g., carrots, pumpkin and sweet potato), cereals, fish, eggs etc.
10. The ambient light at where you work should have moderate illumination that is helpful to your eyes.
11. You may also use a software called Flux. F.lux is a small genius bit of software which changes the color of your screen from natural looking to artificial looking during the right hours, in order to help you sleep better. You Can Download it from its Official Home Page of F.lux at http://justgetflux.com/

*** If you like this post please share it so that others can be aware of this.. ***

Thanks.
Fazle Rabbi
PSTU(Patuakhali Science and Technology University)